Redi-Med Weight Loss Program

Part 1: Mission & Goal

MISSION

Let's work together to help people achieve their goal of attaining a healthy weight loss of 15%. We'll focus on educating them about nutritious eating, developing a positive mindset, incorporating easy-to-follow exercise routines, and managing medication effectively.

GOAL

Targeting excess sugar as the cause can lead to a significant reduction or elimination of hypertension, diabetes, and cardiovascular medications, as it is the main contributor to dangerous fats (bad cholesterol) in the body.

Redi-Med Weight Loss Program

Part 2: How it Works

CALCULATE BMI





BMI RANGES

Underweight: < 18.5

Healthy Weight: 18.5 - 24.9

Overweight: 25 - 29.9

Obese: > 30

COMORBIDITIES

High Cholesterol

Hypertension

Type 2 Diabetes

Heart  Disease

Stroke

Sleep Apnea

ELIGIBILITY

  1. Candidates with a BMI of 27 to 30 are eligible if they have at least one weight-related comorbidity, which affects more than half of the U.S. adult population.
  2. Candidates with a BMI of 30 or higher are eligible.

HOW IT WORKS

We accept most commercial insurance plans and offer private pay options at the most affordable prices (beat any prices).

We will handle prior authorization and verify your insurance eligibility for both your visit and medication insurance coverage.

Keep your appointment and follow up with your primary care physician and specialist. We will share all your health information with your physician.

TIMEFRAME

Office Initial Consultation

  • Discussion/Realistic BMI Goal
  • Detailed History and physical
  • Baseline labs
  • Medication Coaching
  • Schedule Follow-Up Televisit or Office Visit to call and send e-prescription to your pharmacy by board certified physician and nurse practitioners. 

Follow-up Tele-Visit or Office Visit

  • Discuss weight loss progress with side effects, adjust the medication dose, and provide nutrition counseling.
Redi-Med Weight Loss Program

Part 3: Nutrition 

Diets higher in protein and lower in carbs are linked to several health benefits, including improved blood sugar regulation and reductions in heart disease risk factors like hypertension, diabetes, high cholesterol, triglyceride levels, and weight loss.    
Food Grams- Carbs Grams- Protein Grams- Fat Serving Calories
Beef 0 21 20 4 oz 267
Chicken 0 20 11 3 oz 187
Turkey 0 20 2 3 oz 97
Lamb 0 21 18 3 oz 250
Salmon 0 25 14 0.5 fillet 234
Tuna 0 25 0.5 3 oz 111
Shrimp 0.5 6.6 0.5 6 shrimp 36
Eggs 0.4 6.3 4.8 1 lg egg 72
Milk 12 8.1 4.8 1 cup 122
Cheese 0.9 6.4 9.3 1 slice 113
Yogurt 12 8.9 2.6 6 oz 107
Beans 54 12 0.9 1 cup 239
Lentils 40 18 0.8 1 cup 230
Chickpeas 45 15 4.2 1 cup 269
Peanuts 0.2 0.2 0.5 1 nut 5.9
Cashews 0.5 0.2 0.7 1 nut 9
Pumpkin Seeds 34 12 12 1 cup 285
Sunflower Seeds 7 8.9 23 1 cup 251
Tofu 5.5 45.4 24 1 block 380
Tempeh 6.6 16.8 9.6 3 oz 165
Edamame 6.9 9.2 4 0.5 cup 94
Quinoa 20 4.1 1.8 0.5 cup 111

Low Glycemic Index Foods

Low glycemic index foods have a lower impact on blood sugar levels, which benefits people managing their blood sugar levels, such as those with diabetes. Examples include:
  • Non-starchy vegetables: broccoli, spinach, cauliflower
  • Legumes: lentils, chickpeas, kidney beans
  • Nuts and seeds: almonds, chia seeds, flaxseeds
  • Whole grains: quinoa, barley, brown rice
  • Fruits: apples, berries, oranges

Why Carbohydrates Matter

Carbohydrates are vital since they provide energy and essential vitamins and minerals.  Carbohydrates are also the primary foods that affect glucose levels. Nearly 100% of digestible starches and sugars eventually become glucose after eating. Glucose is then released into the bloodstream to provide immediate energy needs or stored in the muscle and liver as glycogen.  (Excess glucose is converted to fat for storage.) What Carbohydrates to Avoid:
  • Refined Grains & starches: rice, quinoa, oats, corn, potato, breads, cereals, some beans and legumes
  • Fruits
  • Milk and yogurt
  • Sweets and treats: baked goods, candy, juice, soda

Proteins and Fats

Proteins (like meat, poultry, fish, and eggs) and fats (butter, oils, nuts) have less impact on blood glucose.
  • Fiber: Although most dietary fiber is not digestible, it contributes to digestive health. Fiber can be found in fruits, vegetables, whole grains, and legumes.
  • No Storage Fats
  • Fiber: Although most dietary fiber is not digestible, it contributes to digestive health by helping to keep you regular and feeling full after a meal. Fiber can be found in fruit and vegetables, whole grains, and legumes.

Physical Activity and Hydration

Drink Enough Fluids: Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps joints and muscles lubricated, supports healthier skin, and helps regulate body temperature.

Calorie Counting

Read labels to count calories from carbohydrates, protein, and fat.

https://www.myfooddiary.com/

https://www.myfitnesspal.com

Avoiding Certain Foods

No Soda or Alcohol: These contain high amounts of sugar and carbohydrates.

Avoid Refined Grains: White bread, white rice, plain pasta, or baked goods made with white flour.

Eat Mindfully: Pay attention to what you’re eating. Slow eating prevents overeating. Remove distractions like TV or your cell phone while you eat.

Redi-Med Weight Loss Program

Physiology

Semaglutide/Tirzepatide

​ (such as Wegovy, Ozempic , Mounjaro, or Zepbound)​

Benefits of GLP-1 Agonists
  • Lower blood sugar levels
  • Manage metabolism
  • Reduce appetite
  • Slow digestion
  • Increase metabolism

Common Side Effects

  • Nausea
  • Vomiting
  • Diarrhea
  • Injection site reactions
  • Headache
  • Nasopharyngitis (common cold)